The Discipline of Meditation: Drawing Near to God
Meditation is one of the most vital spiritual disciplines for the believer. Throughout Scripture, we see God’s people urged to quiet their hearts, reflect deeply, and turn their minds toward Him. Far from being a passive exercise, biblical meditation is active—engaging our hearts, minds, and spirits in focused communion with God.
What Scripture Says About Meditation
The Bible uses several rich words to describe meditation, each adding layers of meaning:
Amar (Ps 4:4) – to say, answer, command, consider, declare. “Meditate in your heart upon your bed and be still.”
Hagig (Ps 5:1) – murmuring, musing, groaning. “Consider my groaning (meditation).”
Siach (Ps 119:148) – to muse, pray, ponder, converse with oneself. “That I may meditate on Your word.”
Hagah (Ps 63:6) – to moan, study, imagine, muse. “I meditate on You in the night watches.”
Baqar (Ps 27:4) – to inquire, seek, consider. “… to meditate in His temple.”
Meletao (1 Tim 4:15) – to practice, study, resolve in the mind. “Meditate upon these things; give thyself wholly to them.”
Logizomai (Phil 4:8) – to reckon, consider, take into account. “Meditate on these things.”
These words show that meditation involves inner speaking, thinking, pondering, and even conversing with God and ourselves about His truth.
What Should We Meditate On?
God Himself (Ps 63:6)
God’s Word (Ps 119:148; Josh 1:8)
God’s majesty and works (Ps 145:5; Ps 77:12)
God’s lovingkindness and covenant faithfulness (Ps 48:9)
The Benefits of Meditation
Meditation is not only commanded but also deeply rewarding. Some of the fruits include:
Hearing God more clearly – tuning your spirit to His voice.
Receiving peace – a stillness that quiets inner turmoil.
Strengthening faith – as faith comes by hearing, meditation allows your spirit to “hear” God’s Word.
Deepening relationship – intimacy with God grows as you reflect on who He is.
Experiencing answered prayer – meditation itself becomes a form of prayer.
Practical Tips for Biblical Meditation
Set aside specific times – Evenings, bedtimes, and night watches are especially powerful (Ps 119:148; Ps 63:6; Gen 24:63).
Avoid distractions – Find a quiet place away from people and noise (Gen 24:63).
Use worship wisely – Gentle or instrumental music can help you stay focused.
Embrace silence – Learn to “be still” before the Lord.
Don’t rush – Linger in God’s presence. Let your soul settle.
Conclusion
Meditation is not an emptying of the mind, but a filling of the heart with God’s Word, God’s works, and God Himself. It is a holy practice of stillness, reflection, and communion that strengthens faith and deepens intimacy with the Lord. As you practice this discipline, you’ll find that His presence becomes clearer, His peace steadier, and His voice nearer.
Drawing near to God with meditation first begins with being born again of the Spirit of God. This brings us into reconciliation with God as His Spirit comes to dwell in us. If you want to begin this journey today, I encourage you to repent of your sins, believe in the Lord Jesus Christ and be baptised.
